Items filtered by date: April 2023

Falls prevention is particularly important for the elderly population, who are more apt to suffer from fall-related injuries. Performing regular stretching and strengthening exercises are methods that can help to maintain balance. Ensuring loose carpets are adhered to the floor, halls are cleared of obstacles, and floors are dry,  can help to avoiding falling at home. It is beneficial for medications to be checked for side effects that may cause dizziness or fatigue. Having eyesight regularly checked and updating prescription eyeglasses will keep vision issues under control. Routinely going to the doctor for examinations can help with staying ahead of current or emerging health conditions, which may possibly lead to falling. For example, if blood pressure is low or arthritic joints are inflamed, falls are more likely to occur. If you have had previous falls, and sustained an injury to your feet or ankles, it is suggested that you visit a podiatrist who can help you in all of these areas, and guide you toward effective fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Kenneth Donovan, DPM from Advanced Care Foot and Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stretching the feet as part of one’s everyday foot care routine can yield significant benefits. For example, stretching the feet can improve stability, flexibility, and mobility. However, certain groups of individuals stand to benefit even more from frequently stretching the feet. Namely, individuals living with a foot condition known as flat feet may notice positive results from performing foot stretches. The reason for this is that certain stretches can strengthen the arch of the foot, resulting in a potential reduction in pain. Therefore, individuals with flat feet may consider performing towel scrunches, toe extensions, and heel raises. If you are someone looking to improve the general health of your feet through foot stretches, it is suggested that you contact a podiatrist today for advice and treatment.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Kenneth Donovan, DPM from Advanced Care Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are an unsightly condition of the foot where excessive dehydration causes the skin at the back of the heel to become severely dry. As a result, the skin at the back of the heel may crack or fissure. Sometimes, an individual with a bad case of cracked heels might notice that their heels look dirty. This might be because dirt or debris can get trapped between the skin cracks. When the dirt builds up, this can give the appearance of gray lines on the back of the heels. If you are suffering from cracked heels, then it is suggested that you schedule an appointment with a podiatrist. This foot health specialist will be able to treat your condition and answer any questions that you might have about dirt building up in cracked heels.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Kenneth Donovan, DPM from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain is an overstretched or torn ligament in the ankle that can happen for various reasons. One may step off a curb unexpectedly or land on the foot in the wrong direction. Common symptoms that many people experience can include immediate swelling and bruising, and it is often difficult to walk. Sometimes a popping sound may be heard if the sprain is severe, and the pain can be debilitating. A diagnosis is needed to determine if the injury is a fracture or a sprain. An X-ray will be taken, followed by beginning the correct treatment. Ankle sprains will heal faster when the foot is elevated and the weight is kept off the affected foot as much as possible. Many people choose to use a walking aid that is generally effective in restoring mobility. If you have ankle pain or fear you may have sprained it, it is suggested that you confer with a podiatrist who can confirm this and offer you the correct treatment options

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Kenneth Donovan, DPM from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.